Breath Holding - Effects on your leg height, core, and anxiety
A Talk by Samantha Daly (Movement Educator for Dancers (30K+ Followers), Spiraling Sam)
About this Talk
Why holding your breath is limiting your leg height, distorting your core connection and creating an anxious dancer.
1. The psoas and its relationship to breath to achieve high legs
2. Why sucking in turns off your core
3. The nervous system’s response to the lack of breath
And what to do about it~
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Ticket required