How to prevent muscle bulking - Roundtable Discussion
A Video by Allie Christensen and Gregor Rosenkranz
About this Video
One of the most asked questions for someone new to cross-training is how to limit or prevent adding muscle bulk, but see the other benefits. We'll have 3 experts share their thoughts and insights into this key conversation.
Is this a myth or a real issue for dancers?
What can you do to ensure you don't face this issue?