How much time OFF do dancers really need? - Roundtable Discussion
A Talk by Kirsten Kemp , Dr. Carrie Skony DC, CCSP and Anabel Katsnelson
About this Talk
Often, dancers are faced with the job of "staying in shape" during time off from formal dance but are not given much guidance. Maybe you have dancers who come back from long breaks and are not ready to perform. In this talk, we'll discuss the mental, performance, and health risks of time off and what that time off should really look like.
About The Speakers
High-Performance Mindset Coach (8K Followers), The Confident Dancer
High-Performance Mindset Coach for Dancers, helping dancers overcome mental blocks that hold them back, and perform to their fullest potential with confidence.
Owner, Certified Chiropractic Sports Physician, Perform Active Wellness + Dance Medicine
Certified Chiropractic Sports Physician and Dance Medicine Specialist