General Vs "Specific" Cross-Training For Dancers
A Video by Rupert Wiltshire (16K+ Followers, Science in Dance)
About this Video
We all know cross-training is the future of dance performance enhancement, but what does "Dance Specific" even mean? What types of things should be included as the foundation of a training program? Tune is at Rupert of @TheBalletStrengthPro shares his years of experience and research in making these programs for dancers!