Evidence-Based Warm Up Protocols for Dance Class
A Talk by Kendall Baab (Trainer (42K+ Followers), BodyKinect)
About this Talk
There is so much confusion in the dance world of what exercises to do, how they help, where to fit them in, and more. In this talk, we'll simplify the process for you, so you can use your time wisely, improve your dance, and help stay injury free! Whether you're a dancer mixing this in on your own or a teacher who will mix this into their class to help all your students, this talk wil be key to improving your dance warm-ups.